Yoga Mind and Body
Sivananda Yoga Vedanta Centre
A new edition of this in-depth guide to yoga, based on Swami Vishnu-Devanandaâe(tm)s five yoga principles. Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devanandaâe(tm)s five yoga principles: exercise, breathing, relaxation, diet and meditation.All the yoga essentials are covered in simple easy-to-follow, step-by-steps: from the Sun Salutation and 12 basic asana, to diet and meditation techniques. For yoga enthusiasts whatever their age or fitness level.(Content taken from the previous edition of Yoga Mind & Body)
Categorie:
Anno:
2008
Casa editrice:
DK
Lingua:
english
Pagine:
168
ISBN 10:
1405315334
ISBN 13:
9781405315333
File:
PDF, 11.24 MB
IPFS:
,
english, 2008
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