The BalleCore workout : integrating Pilates, hatha yoga,...

The BalleCore workout : integrating Pilates, hatha yoga, and ballet in an innovative exercise routine for all fitness levels

Weeks, Molly
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BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance.
Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results?
• Reduce backaches and stress
• Develop stature, support the spine, and feel steady on your feet
• Sculpt your arms, legs, hips, and core--and look trimmer than ever
•...

Anno:
2005
Edizione:
1st ed
Casa editrice:
Random House Publishing Group;Ballantine Books
Lingua:
english
Pagine:
273
ISBN 10:
1299205569
ISBN 13:
9781299205567
File:
EPUB, 12.14 MB
IPFS:
CID , CID Blake2b
english, 2005
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