- Main
- Self-Help, Relationships & Lifestyle - Women's Health & Lifestyle
- The Pelvic Floor Bible : Everything You...
The Pelvic Floor Bible : Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life
Jane SimpsonQuanto ti piace questo libro?
Qual è la qualità del file?
Scarica il libro per la valutazione della qualità
Qual è la qualità dei file scaricati?
Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?
Then you need help fromThe Pelvic Floor Bible.
Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.
Jane Simpson will show you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now.
* Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse
*Get back into shape post-pregnancy
*Enjoy a healthy sex life at every stage of your life
"Thanks to Jane I am feeling physically better, stronger, and more confident.",Tonya, 29
"I hadn't quite appreciated how important my pelvic floor was until I hadn't got one! Jane helped me to restore and maintain my new floor and I would encourage everyone to exercise regularly and to follow Jane's advice"Louise, 53
Then you need help fromThe Pelvic Floor Bible.
Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.
Jane Simpson will show you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now.
* Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse
*Get back into shape post-pregnancy
*Enjoy a healthy sex life at every stage of your life
"Thanks to Jane I am feeling physically better, stronger, and more confident.",Tonya, 29
"I hadn't quite appreciated how important my pelvic floor was until I hadn't got one! Jane helped me to restore and maintain my new floor and I would encourage everyone to exercise regularly and to follow Jane's advice"Louise, 53
Anno:
2019
Casa editrice:
Penguin Life
Lingua:
english
Pagine:
192
ISBN 10:
0241386535
ISBN 13:
9780241386538
File:
EPUB, 2.71 MB
I tuoi tag:
IPFS:
CID , CID Blake2b
english, 2019
Il file verrà inviato al tuo indirizzo email. Ci vogliono fino a 1-5 minuti prima di riceverlo.
Entro 1-5 minuti il file verrà consegnato al tuo account Telegram.
Attenzione: assicurati di aver collegato il tuo account al bot Z-Library Telegram.
Entro 1-5 minuti il file verrà consegnato al tuo dispositivo Kindle.
Nota: devi verificare ogni libro che desideri inviare al tuo Kindle. Controlla la tua casella di posta per l'e-mail di verifica da Amazon Kindle Support.
La conversione in è in corso
La conversione in non è riuscita
Vantaggi dello status Premium
- Inviare a lettori di e-book
- Limite aumentato di download
- Converti i file
- Più risultati di ricerca
- Altri vantaggi